Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
43:41.9
Time
2:11.0
Pace
611
Calories
176
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,127 |
| Overall Time | 46:41.9 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 26 |
| Stroke Count | 1189 |
| Drag Factor | 125 |
January 16, 2026 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:41.9 | 10,000 | 2:11.0 | 155 | 834 | 26 | 176 | |
| 15:23.7 | 3,500 | 2:11.9 | 152 | 824 | 26 | 145 | |
| r: 1:00 | 63 | ||||||
| 15:11.4 | 3,500 | 2:10.2 | 159 | 845 | 27 | 194 | |
| r: 1:00 | 32 | ||||||
| 13:06.8 | 3,000 | 2:11.1 | 155 | 834 | 27 | 191 | |
| r: 1:00 | 32 | ||||||
| r127 |
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Workout Graph
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