Ankit Kumar v3500m/1:00r...3 row
10,500
Meters
45:58.0
Time
2:11.3
Pace
641
Calories
134
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,582 |
| Overall Time | 48:58.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 27 |
| Stroke Count | 1251 |
| Drag Factor | 125 |
January 20, 2026 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:58.0 | 10,500 | 2:11.3 | 155 | 831 | 27 | 134 | |
| 15:21.5 | 3,500 | 2:11.6 | 153 | 828 | 27 | 145 | |
| r: 1:00 | 34 | ||||||
| 15:18.3 | 3,500 | 2:11.1 | 155 | 833 | 27 | 154 | |
| r: 1:00 | 29 | ||||||
| 15:18.2 | 3,500 | 2:11.1 | 155 | 833 | 27 | 104 | |
| r: 1:00 | 19 | ||||||
| r82 |
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Workout Graph
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