Ankit Kumar 3x3500m/1:00r row
10,500
Meters
44:58.8
Time
2:08.5
Pace
654
Calories
153
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,579 |
| Overall Time | 47:58.8 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 26 |
| Stroke Count | 1237 |
| Drag Factor | 124 |
February 09, 2026 13:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:58.8 | 10,500 | 2:08.5 | 165 | 867 | 26 | 153 |
| 15:12.7 | 3,500 | 2:10.3 | 158 | 843 | 27 | 149 |
| 14:56.3 | 3,500 | 2:08.0 | 167 | 873 | 27 | 153 |
| 14:49.8 | 3,500 | 2:07.1 | 170 | 886 | 27 | 157 |
| r79 |
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Workout Graph
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