Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
43:16.3
Time
2:09.8
Pace
616
Calories
157
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,059 |
| Overall Time | 45:16.3 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 27 |
| Stroke Count | 1190 |
| Drag Factor | 126 |
February 15, 2026 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:16.3 | 10,000 | 2:09.8 | 160 | 850 | 27 | 157 | |
| 15:04.5 | 3,500 | 2:09.2 | 162 | 858 | 28 | 153 | |
| r: 1:00 | 30 | ||||||
| 15:11.1 | 3,500 | 2:10.1 | 159 | 846 | 27 | ||
| r: 1:00 | 29 | ||||||
| 13:00.7 | 3,000 | 2:10.1 | 159 | 846 | 27 | 161 | |
| r59 |
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Workout Graph
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