Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
42:31.8
Time
2:07.5
Pace
624
Calories
154
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,061 |
| Overall Time | 44:31.8 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 27 |
| Stroke Count | 1166 |
| Drag Factor | 119 |
February 17, 2026 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:31.8 | 10,000 | 2:07.5 | 169 | 879 | 27 | 154 | |
| 15:02.8 | 3,500 | 2:08.9 | 163 | 861 | 27 | 151 | |
| r: 1:00 | 25 | ||||||
| 14:43.5 | 3,500 | 2:06.2 | 174 | 899 | 28 | 155 | |
| r: 1:00 | 36 | ||||||
| 12:45.6 | 3,000 | 2:07.6 | 168 | 879 | 28 | 157 | |
| r61 |
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Workout Graph
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