Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
42:36.0
Time
2:07.8
Pace
625
Calories
152
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,090 |
| Overall Time | 45:36.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 27 |
| Stroke Count | 1181 |
| Drag Factor | 122 |
March 20, 2026 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:36.0 | 10,000 | 2:07.8 | 168 | 877 | 27 | 152 | |
| 14:57.5 | 3,500 | 2:08.2 | 166 | 871 | 27 | 150 | |
| r: 1:00 | 26 | ||||||
| 14:53.1 | 3,500 | 2:07.5 | 169 | 879 | 28 | 153 | |
| r: 1:00 | 40 | ||||||
| 12:45.4 | 3,000 | 2:07.5 | 169 | 880 | 28 | 153 | |
| r: 1:00 | 24 | ||||||
| r90 |
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Workout Graph
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