Ankit Kumar 3x3500m/1:00r row
10,500
Meters
43:45.3
Time
2:05.0
Pace
672
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,600 |
| Overall Time | 46:45.3 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 28 |
| Drag Factor | 123 |
March 21, 2026 10:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:45.3 | 10,500 | 2:05.0 | 179 | 916 | 28 | |
| 14:42.9 | 3,500 | 2:06.1 | 174 | 900 | 28 | |
| 14:31.9 | 3,500 | 2:04.5 | 181 | 923 | 28 | |
| 14:30.5 | 3,500 | 2:04.3 | 182 | 926 | 28 | |
| r100 |