Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
43:32.8
Time
2:10.6
Pace
613
Calories
148
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,053 |
| Overall Time | 45:32.8 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 1157 |
| Drag Factor | 123 |
April 05, 2026 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:32.8 | 10,000 | 2:10.6 | 157 | 840 | 26 | 148 | |
| 15:12.0 | 3,500 | 2:10.2 | 158 | 844 | 26 | 148 | |
| r: 1:00 | 26 | ||||||
| 15:13.2 | 3,500 | 2:10.4 | 158 | 842 | 26 | 149 | |
| r: 1:00 | 27 | ||||||
| 13:07.6 | 3,000 | 2:11.2 | 155 | 832 | 27 | 149 | |
| r53 |
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Workout Graph
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