Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
42:45.9
Time
2:08.2
Pace
624
Calories
164
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,110 |
| Overall Time | 44:45.9 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 27 |
| Stroke Count | 1173 |
| Drag Factor | 123 |
May 18, 2026 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:45.9 | 10,000 | 2:08.2 | 166 | 875 | 27 | 164 | |
| 15:05.0 | 3,500 | 2:09.2 | 162 | 863 | 27 | 191 | |
| r: 1:00 | 60 | ||||||
| 14:55.9 | 3,500 | 2:07.9 | 167 | 880 | 27 | 147 | |
| r: 1:00 | 50 | ||||||
| 12:45.0 | 3,000 | 2:07.5 | 169 | 884 | 28 | 155 | |
| r110 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.