Ankit Kumar v3500m/1:00r...3 row
10,500
Meters
44:40.3
Time
2:07.6
Pace
658
Calories
162
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,578 |
| Overall Time | 47:40.3 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 27 |
| Stroke Count | 1251 |
| Drag Factor | 121 |
May 20, 2026 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:40.3 | 10,500 | 2:07.6 | 168 | 883 | 27 | 162 | |
| 14:59.0 | 3,500 | 2:08.4 | 165 | 872 | 27 | 190 | |
| r: 1:00 | 27 | ||||||
| 14:50.2 | 3,500 | 2:07.1 | 170 | 889 | 28 | 149 | |
| r: 1:00 | 27 | ||||||
| 14:51.1 | 3,500 | 2:07.3 | 170 | 888 | 28 | 149 | |
| r: 1:00 | 24 | ||||||
| r78 |
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Workout Graph
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