Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
42:57.4
Time
2:08.8
Pace
620
Calories
146
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,052 |
| Overall Time | 44:57.4 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 28 |
| Stroke Count | 1213 |
| Drag Factor | 121 |
May 22, 2026 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:57.4 | 10,000 | 2:08.8 | 164 | 865 | 28 | 146 | |
| 15:10.2 | 3,500 | 2:10.0 | 159 | 850 | 28 | 141 | |
| r: 1:00 | 28 | ||||||
| 15:01.7 | 3,500 | 2:08.8 | 164 | 866 | 28 | 146 | |
| r: 1:00 | 24 | ||||||
| 12:45.6 | 3,000 | 2:07.6 | 168 | 884 | 28 | 151 | |
| r52 |
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Workout Graph
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