Ankit Kumar v3500m/1:00r...4 row
13,000
Meters
55:33.7
Time
2:08.2
Pace
816
Calories
188
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,139 |
| Overall Time | 58:33.7 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 27 |
| Stroke Count | 1562 |
| Drag Factor | 124 |
May 25, 2026 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:33.7 | 13,000 | 2:08.2 | 166 | 881 | 27 | 188 | |
| 15:23.9 | 3,500 | 2:11.9 | 152 | 845 | 27 | 197 | |
| r: 1:00 | 56 | ||||||
| 14:46.2 | 3,500 | 2:06.6 | 172 | 897 | 28 | 158 | |
| r: 1:00 | 61 | ||||||
| 14:51.7 | 3,500 | 2:07.3 | 169 | 888 | 28 | 195 | |
| r: 1:00 | 22 | ||||||
| 10:31.9 | 2,500 | 2:06.3 | 173 | 900 | 28 | 204 | |
| r139 |
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Workout Graph
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