Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
42:10.8
Time
2:06.5
Pace
638
Calories
154
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,146 |
| Overall Time | 44:10.8 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 27 |
| Stroke Count | 1174 |
| Drag Factor | 120 |
May 27, 2026 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:10.8 | 10,000 | 2:06.5 | 173 | 907 | 27 | 154 | |
| 15:10.1 | 3,500 | 2:10.0 | 159 | 874 | 26 | 147 | |
| r: 1:00 | 95 | ||||||
| 14:31.9 | 3,500 | 2:04.5 | 181 | 929 | 28 | 158 | |
| r: 1:00 | 51 | ||||||
| 12:28.8 | 3,000 | 2:04.8 | 180 | 923 | 28 | 158 | |
| r146 |
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Workout Graph
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