Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
42:16.6
Time
2:06.8
Pace
631
Calories
148
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,123 |
| Overall Time | 44:16.6 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 27 |
| Stroke Count | 1177 |
| Drag Factor | 122 |
June 02, 2026 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:16.6 | 10,000 | 2:06.8 | 172 | 895 | 27 | 148 | |
| 14:57.0 | 3,500 | 2:08.1 | 166 | 878 | 27 | 143 | |
| r: 1:00 | 82 | ||||||
| 14:40.1 | 3,500 | 2:05.7 | 176 | 912 | 28 | 151 | |
| r: 1:00 | 41 | ||||||
| 12:39.5 | 3,000 | 2:06.5 | 173 | 895 | 28 | 152 | |
| r123 |
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Workout Graph
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