Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
42:00.8
Time
2:06.0
Pace
635
Calories
134
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,093 |
| Overall Time | 44:00.8 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 27 |
| Stroke Count | 1187 |
| Drag Factor | 121 |
June 03, 2026 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.8 | 10,000 | 2:06.0 | 175 | 906 | 27 | 134 | |
| 14:40.2 | 3,500 | 2:05.7 | 176 | 912 | 28 | 107 | |
| r: 1:00 | 52 | ||||||
| 14:37.5 | 3,500 | 2:05.3 | 178 | 914 | 28 | 148 | |
| r: 1:00 | 41 | ||||||
| 12:43.1 | 3,000 | 2:07.1 | 170 | 891 | 28 | 149 | |
| r93 |
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Workout Graph
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