Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
41:38.9
Time
2:04.9
Pace
640
Calories
156
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,135 |
| Overall Time | 43:38.9 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 28 |
| Stroke Count | 1185 |
| Drag Factor | 124 |
June 05, 2026 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:38.9 | 10,000 | 2:04.9 | 179 | 922 | 28 | 156 | |
| 14:46.0 | 3,500 | 2:06.5 | 173 | 897 | 27 | 151 | |
| r: 1:00 | 58 | ||||||
| 14:30.8 | 3,500 | 2:04.4 | 182 | 930 | 29 | 157 | |
| r: 1:00 | 77 | ||||||
| 12:22.1 | 3,000 | 2:03.6 | 185 | 941 | 29 | 161 | |
| r135 |
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Workout Graph
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