Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
41:36.2
Time
2:04.8
Pace
641
Calories
168
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,121 |
| Overall Time | 43:36.2 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 27 |
| Stroke Count | 1172 |
| Drag Factor | 121 |
June 08, 2026 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:36.2 | 10,000 | 2:04.8 | 180 | 924 | 27 | 168 | |
| 14:46.1 | 3,500 | 2:06.5 | 173 | 897 | 27 | 194 | |
| r: 1:00 | 71 | ||||||
| 14:27.9 | 3,500 | 2:03.9 | 184 | 937 | 28 | 154 | |
| r: 1:00 | 50 | ||||||
| 12:22.2 | 3,000 | 2:03.7 | 185 | 940 | 28 | 158 | |
| r121 |
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Workout Graph
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