Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
41:48.0
Time
2:05.4
Pace
637
Calories
145
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,147 |
| Overall Time | 43:48.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 27 |
| Stroke Count | 1174 |
| Drag Factor | 121 |
June 10, 2026 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:48.0 | 10,000 | 2:05.4 | 177 | 914 | 27 | 145 | |
| 14:41.3 | 3,500 | 2:05.9 | 175 | 906 | 27 | 147 | |
| r: 1:00 | 40 | ||||||
| 14:34.6 | 3,500 | 2:04.9 | 179 | 922 | 28 | 141 | |
| r: 1:00 | 107 | ||||||
| 12:32.1 | 3,000 | 2:05.3 | 178 | 914 | 28 | 148 | |
| r147 |
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Workout Graph
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