Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
41:23.4
Time
2:04.1
Pace
647
Calories
148
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,059 |
| Overall Time | 43:23.4 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 26 |
| Stroke Count | 1062 |
| Drag Factor | 125 |
July 08, 2026 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:23.4 | 10,000 | 2:04.1 | 183 | 937 | 26 | 148 | |
| 14:50.0 | 3,500 | 2:07.1 | 170 | 893 | 26 | 148 | |
| r: 1:00 | 34 | ||||||
| 14:25.4 | 3,500 | 2:03.6 | 185 | 944 | 26 | 158 | |
| r: 1:00 | 25 | ||||||
| 12:08.0 | 3,000 | 2:01.3 | 196 | 984 | 26 | 138 | |
| r59 |
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Workout Graph
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