Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
42:13.0
Time
2:06.6
Pace
632
Calories
161
Heart Rate
| Rest Distance | 178 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,178 |
| Overall Time | 45:13.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 26 |
| Stroke Count | 1161 |
| Drag Factor | 124 |
July 10, 2026 13:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:13.0 | 10,000 | 2:06.6 | 172 | 898 | 26 | 161 | |
| 14:52.1 | 3,500 | 2:07.4 | 169 | 887 | 26 | 157 | |
| r: 1:00 | 92 | ||||||
| 14:38.0 | 3,500 | 2:05.4 | 177 | 914 | 28 | 162 | |
| r: 1:00 | 45 | ||||||
| 12:42.9 | 3,000 | 2:07.1 | 170 | 891 | 27 | 164 | |
| r: 1:00 | 41 | ||||||
| r178 |
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Workout Graph
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