Ankit Kumar v3500m/1:00r...4 row
12,500
Meters
51:40.6
Time
2:04.0
Pace
807
Calories
165
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,644 |
| Overall Time | 54:40.6 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 27 |
| Stroke Count | 1464 |
| Drag Factor | 124 |
July 13, 2026 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:40.6 | 12,500 | 2:04.0 | 183 | 936 | 27 | 165 | |
| 14:27.1 | 3,500 | 2:03.8 | 184 | 938 | 27 | 164 | |
| r: 1:00 | 46 | ||||||
| 14:24.5 | 3,500 | 2:03.5 | 186 | 945 | 28 | 166 | |
| r: 1:00 | 40 | ||||||
| 12:26.9 | 3,000 | 2:04.4 | 181 | 930 | 29 | 166 | |
| r: 1:00 | 58 | ||||||
| 10:22.1 | 2,500 | 2:04.4 | 182 | 931 | 28 | 167 | |
| r144 |
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Workout Graph
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