Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
41:56.5
Time
2:05.8
Pace
636
Calories
150
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,100 |
| Overall Time | 43:56.5 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 27 |
| Stroke Count | 1139 |
| Drag Factor | 124 |
July 15, 2026 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:56.5 | 10,000 | 2:05.8 | 176 | 909 | 27 | 150 | |
| 14:51.2 | 3,500 | 2:07.3 | 170 | 888 | 26 | 147 | |
| r: 1:00 | 27 | ||||||
| 14:35.5 | 3,500 | 2:05.0 | 179 | 921 | 28 | 159 | |
| r: 1:00 | 73 | ||||||
| 12:29.8 | 3,000 | 2:04.9 | 179 | 921 | 28 | 145 | |
| r100 |
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Workout Graph
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