Ankit Kumar v3500m/1:00r...4 row
12,500
Meters
51:28.6
Time
2:03.5
Pace
811
Calories
190
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,611 |
| Overall Time | 54:28.6 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 27 |
| Stroke Count | 1448 |
| Drag Factor | 125 |
July 17, 2026 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:28.6 | 12,500 | 2:03.5 | 186 | 945 | 27 | 190 | |
| 14:37.7 | 3,500 | 2:05.3 | 178 | 918 | 27 | 194 | |
| r: 1:00 | 53 | ||||||
| 14:18.9 | 3,500 | 2:02.7 | 189 | 959 | 28 | 198 | |
| r: 1:00 | 27 | ||||||
| 12:12.6 | 3,000 | 2:02.1 | 192 | 968 | 28 | 200 | |
| r: 1:00 | 31 | ||||||
| 10:19.5 | 2,500 | 2:03.9 | 184 | 935 | 29 | 169 | |
| r111 |
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Workout Graph
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