Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
41:27.7
Time
2:04.3
Pace
644
Calories
158
Heart Rate
| Rest Distance | 180 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,180 |
| Overall Time | 43:27.7 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 27 |
| Stroke Count | 1152 |
| Drag Factor | 125 |
July 20, 2026 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:27.7 | 10,000 | 2:04.3 | 182 | 931 | 27 | 158 | |
| 14:41.7 | 3,500 | 2:05.9 | 175 | 910 | 26 | 153 | |
| r: 1:00 | 145 | ||||||
| 14:28.5 | 3,500 | 2:04.0 | 183 | 936 | 28 | 159 | |
| r: 1:00 | 35 | ||||||
| 12:17.6 | 3,000 | 2:02.9 | 188 | 951 | 28 | 162 | |
| r180 |
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Workout Graph
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