Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
41:23.1
Time
2:04.1
Pace
645
Calories
184
Heart Rate
| Rest Distance | 195 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,195 |
| Overall Time | 43:23.1 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 27 |
| Stroke Count | 1161 |
| Drag Factor | 125 |
July 22, 2026 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:23.1 | 10,000 | 2:04.1 | 183 | 935 | 27 | 184 | |
| 14:38.4 | 3,500 | 2:05.4 | 177 | 913 | 27 | 194 | |
| r: 1:00 | 96 | ||||||
| 14:24.9 | 3,500 | 2:03.5 | 186 | 944 | 28 | 197 | |
| r: 1:00 | 99 | ||||||
| 12:19.9 | 3,000 | 2:03.3 | 187 | 948 | 28 | 161 | |
| r195 |
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Workout Graph
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