Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
41:06.0
Time
2:03.3
Pace
653
Calories
169
Heart Rate
| Rest Distance | 219 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,219 |
| Overall Time | 43:06.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 27 |
| Stroke Count | 1172 |
| Drag Factor | 125 |
July 24, 2026 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:06.0 | 10,000 | 2:03.3 | 187 | 953 | 27 | 169 | |
| 14:29.9 | 3,500 | 2:04.2 | 182 | 935 | 27 | 196 | |
| r: 1:00 | 110 | ||||||
| 14:11.5 | 3,500 | 2:01.6 | 194 | 976 | 29 | 147 | |
| r: 1:00 | 109 | ||||||
| 12:24.6 | 3,000 | 2:04.1 | 183 | 947 | 28 | 166 | |
| r219 |
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Workout Graph
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