Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
41:44.1
Time
2:05.2
Pace
641
Calories
159
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,055 |
| Overall Time | 43:44.1 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 28 |
| Stroke Count | 1179 |
| Drag Factor | 124 |
July 26, 2026 14:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:44.1 | 10,000 | 2:05.2 | 178 | 921 | 28 | 159 | |
| 14:40.9 | 3,500 | 2:05.8 | 176 | 911 | 28 | 154 | |
| r: 1:00 | 30 | ||||||
| 14:37.1 | 3,500 | 2:05.3 | 178 | 923 | 28 | 162 | |
| r: 1:00 | 25 | ||||||
| 12:26.1 | 3,000 | 2:04.3 | 182 | 931 | 29 | 163 | |
| r55 |
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Workout Graph
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