Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
41:40.0
Time
2:05.0
Pace
640
Calories
170
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,091 |
| Overall Time | 43:40.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 28 |
| Stroke Count | 1194 |
| Drag Factor | 124 |
July 27, 2026 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:40.0 | 10,000 | 2:05.0 | 179 | 921 | 28 | 170 | |
| 14:44.3 | 3,500 | 2:06.3 | 174 | 903 | 28 | 199 | |
| r: 1:00 | 38 | ||||||
| 14:29.6 | 3,500 | 2:04.2 | 183 | 931 | 29 | 148 | |
| r: 1:00 | 53 | ||||||
| 12:26.2 | 3,000 | 2:04.3 | 182 | 931 | 29 | 163 | |
| r91 |
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Workout Graph
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