Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
40:54.6
Time
2:02.7
Pace
654
Calories
173
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,144 |
| Overall Time | 42:54.6 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 27 |
| Stroke Count | 1150 |
| Drag Factor | 124 |
July 29, 2026 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:54.6 | 10,000 | 2:02.7 | 189 | 959 | 27 | 173 | |
| 14:30.6 | 3,500 | 2:04.3 | 182 | 934 | 27 | 193 | |
| r: 1:00 | 115 | ||||||
| 14:17.5 | 3,500 | 2:02.5 | 190 | 961 | 28 | 162 | |
| r: 1:00 | 29 | ||||||
| 12:06.5 | 3,000 | 2:01.0 | 197 | 986 | 28 | 165 | |
| r144 |
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Workout Graph
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