Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
41:52.4
Time
2:05.6
Pace
638
Calories
160
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,145 |
| Overall Time | 43:52.4 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 27 |
| Stroke Count | 1180 |
| Drag Factor | 124 |
July 31, 2026 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:52.4 | 10,000 | 2:05.6 | 177 | 914 | 27 | 160 | |
| 14:53.0 | 3,500 | 2:07.5 | 169 | 886 | 27 | 154 | |
| r: 1:00 | 104 | ||||||
| 14:33.1 | 3,500 | 2:04.7 | 180 | 927 | 28 | 161 | |
| r: 1:00 | 41 | ||||||
| 12:26.2 | 3,000 | 2:04.3 | 182 | 931 | 29 | 165 | |
| r145 |
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Workout Graph
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