Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
41:35.2
Time
2:04.7
Pace
642
Calories
166
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,052 |
| Overall Time | 43:35.2 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 27 |
| Stroke Count | 1151 |
| Drag Factor | 124 |
August 05, 2026 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:35.2 | 10,000 | 2:04.7 | 180 | 926 | 27 | 166 | |
| 14:49.0 | 3,500 | 2:07.0 | 171 | 894 | 27 | 191 | |
| r: 1:00 | 27 | ||||||
| 14:26.3 | 3,500 | 2:03.7 | 185 | 939 | 28 | 151 | |
| r: 1:00 | 25 | ||||||
| 12:19.9 | 3,000 | 2:03.3 | 187 | 948 | 27 | 157 | |
| r52 |
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Workout Graph
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