Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
41:32.2
Time
2:04.6
Pace
643
Calories
159
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,075 |
| Overall Time | 43:32.2 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 27 |
| Stroke Count | 1164 |
| Drag Factor | 123 |
August 06, 2026 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:32.2 | 10,000 | 2:04.6 | 181 | 928 | 27 | 159 | |
| 14:41.5 | 3,500 | 2:05.9 | 175 | 910 | 27 | 153 | |
| r: 1:00 | 53 | ||||||
| 14:30.2 | 3,500 | 2:04.3 | 182 | 930 | 28 | 162 | |
| r: 1:00 | 22 | ||||||
| 12:20.6 | 3,000 | 2:03.4 | 186 | 947 | 29 | 164 | |
| r75 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.