Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
41:17.4
Time
2:03.8
Pace
646
Calories
158
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,099 |
| Overall Time | 43:17.4 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 27 |
| Stroke Count | 1164 |
| Drag Factor | 125 |
August 07, 2026 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:17.4 | 10,000 | 2:03.8 | 184 | 938 | 27 | 158 | |
| 14:37.6 | 3,500 | 2:05.3 | 178 | 918 | 27 | 159 | |
| r: 1:00 | 72 | ||||||
| 14:22.6 | 3,500 | 2:03.2 | 187 | 947 | 28 | 156 | |
| r: 1:00 | 27 | ||||||
| 12:17.2 | 3,000 | 2:02.8 | 189 | 952 | 29 | 161 | |
| r99 |
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Workout Graph
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