Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
42:06.9
Time
2:06.3
Pace
634
Calories
127
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,055 |
| Overall Time | 44:06.9 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 27 |
| Stroke Count | 1161 |
| Drag Factor | 125 |
September 11, 2026 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:06.9 | 10,000 | 2:06.3 | 174 | 903 | 27 | 127 | |
| 14:51.8 | 3,500 | 2:07.4 | 169 | 888 | 27 | 111 | |
| r: 1:00 | 29 | ||||||
| 14:40.5 | 3,500 | 2:05.7 | 176 | 911 | 28 | 148 | |
| r: 1:00 | 26 | ||||||
| 12:34.6 | 3,000 | 2:05.7 | 176 | 911 | 28 | 123 | |
| r55 |
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Workout Graph
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