Ankit Kumar 3x3500m/1:00r row
10,500
Meters
44:05.1
Time
2:05.9
Pace
667
Calories
72
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,617 |
| Overall Time | 47:05.1 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 28 |
| Stroke Count | 1241 |
| Drag Factor | 123 |
September 12, 2026 10:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:05.1 | 10,500 | 2:05.9 | 175 | 907 | 28 | 72 |
| 14:42.5 | 3,500 | 2:06.0 | 175 | 905 | 27 | 72 |
| 14:32.9 | 3,500 | 2:04.7 | 180 | 927 | 28 | 72 |
| 14:49.6 | 3,500 | 2:07.0 | 171 | 890 | 28 | 72 |
| r117 |
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Workout Graph
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