Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
41:53.5
Time
2:05.6
Pace
638
Calories
157
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,061 |
| Overall Time | 43:53.5 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 26 |
| Stroke Count | 1142 |
| Drag Factor | 125 |
September 14, 2026 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:53.5 | 10,000 | 2:05.6 | 176 | 913 | 26 | 157 | |
| 14:52.9 | 3,500 | 2:07.5 | 169 | 886 | 26 | 151 | |
| r: 1:00 | 32 | ||||||
| 14:39.4 | 3,500 | 2:05.6 | 177 | 912 | 27 | 156 | |
| r: 1:00 | 29 | ||||||
| 12:21.1 | 3,000 | 2:03.5 | 186 | 947 | 28 | 165 | |
| r61 |
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Workout Graph
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