Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
41:25.4
Time
2:04.2
Pace
644
Calories
185
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,073 |
| Overall Time | 43:25.4 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 27 |
| Stroke Count | 1155 |
| Drag Factor | 126 |
September 17, 2026 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:25.4 | 10,000 | 2:04.2 | 182 | 932 | 27 | 185 | |
| 14:37.1 | 3,500 | 2:05.3 | 178 | 919 | 27 | 194 | |
| r: 1:00 | 35 | ||||||
| 14:23.7 | 3,500 | 2:03.3 | 186 | 946 | 28 | 158 | |
| r: 1:00 | 38 | ||||||
| 12:24.7 | 3,000 | 2:04.1 | 183 | 932 | 28 | 203 | |
| r73 |
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Workout Graph
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