Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
41:52.6
Time
2:05.6
Pace
634
Calories
179
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,054 |
| Overall Time | 43:52.6 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 26 |
| Stroke Count | 1109 |
| Drag Factor | 126 |
September 18, 2026 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:52.6 | 10,000 | 2:05.6 | 177 | 908 | 26 | 179 | |
| 14:52.6 | 3,500 | 2:07.5 | 169 | 887 | 25 | 153 | |
| r: 1:00 | 24 | ||||||
| 14:36.3 | 3,500 | 2:05.1 | 178 | 912 | 27 | 194 | |
| r: 1:00 | 30 | ||||||
| 12:23.7 | 3,000 | 2:03.9 | 184 | 929 | 27 | 192 | |
| r54 |
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Workout Graph
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