Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
41:30.3
Time
2:04.5
Pace
637
Calories
197
Heart Rate
| Rest Distance | 172 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,172 |
| Overall Time | 43:30.3 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 27 |
| Stroke Count | 1147 |
| Drag Factor | 125 |
September 21, 2026 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:30.3 | 10,000 | 2:04.5 | 181 | 920 | 27 | 197 | |
| 14:35.2 | 3,500 | 2:05.0 | 179 | 913 | 26 | 189 | |
| r: 1:00 | 136 | ||||||
| 14:30.6 | 3,500 | 2:04.3 | 182 | 922 | 28 | 199 | |
| r: 1:00 | 36 | ||||||
| 12:24.5 | 3,000 | 2:04.0 | 183 | 928 | 28 | 204 | |
| r172 |
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Workout Graph
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