Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
41:19.9
Time
2:03.9
Pace
640
Calories
176
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,084 |
| Overall Time | 43:19.9 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 27 |
| Stroke Count | 1134 |
| Drag Factor | 126 |
September 23, 2026 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:19.9 | 10,000 | 2:03.9 | 184 | 929 | 27 | 176 | |
| 14:32.2 | 3,500 | 2:04.6 | 181 | 920 | 26 | 135 | |
| r: 1:00 | 60 | ||||||
| 14:23.2 | 3,500 | 2:03.3 | 187 | 938 | 28 | 195 | |
| r: 1:00 | 24 | ||||||
| 12:24.6 | 3,000 | 2:04.1 | 183 | 928 | 28 | 198 | |
| r84 |
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Workout Graph
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