Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
41:57.8
Time
2:05.8
Pace
630
Calories
191
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,128 |
| Overall Time | 43:57.8 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 26 |
| Stroke Count | 1125 |
| Drag Factor | 126 |
September 25, 2026 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:57.8 | 10,000 | 2:05.8 | 175 | 900 | 26 | 191 | |
| 14:43.7 | 3,500 | 2:06.2 | 174 | 896 | 26 | 189 | |
| r: 1:00 | 100 | ||||||
| 14:35.5 | 3,500 | 2:05.0 | 179 | 912 | 27 | 190 | |
| r: 1:00 | 28 | ||||||
| 12:38.6 | 3,000 | 2:06.4 | 173 | 892 | 27 | 194 | |
| r128 |
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Workout Graph
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