Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
42:16.7
Time
2:06.8
Pace
631
Calories
171
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,081 |
| Overall Time | 45:16.7 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 28 |
| Stroke Count | 1202 |
| Drag Factor | 123 |
September 28, 2026 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:16.7 | 10,000 | 2:06.8 | 172 | 895 | 28 | 171 | |
| 14:42.3 | 3,500 | 2:06.0 | 175 | 905 | 28 | 202 | |
| r: 1:00 | 29 | ||||||
| 14:51.8 | 3,500 | 2:07.4 | 169 | 888 | 29 | 155 | |
| r: 1:00 | 31 | ||||||
| 12:42.6 | 3,000 | 2:07.1 | 170 | 892 | 28 | 157 | |
| r: 1:00 | 21 | ||||||
| r81 |
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Workout Graph
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