Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
41:45.4
Time
2:05.2
Pace
634
Calories
200
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,050 |
| Overall Time | 43:45.4 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 28 |
| Stroke Count | 1181 |
| Drag Factor | 123 |
September 30, 2026 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:45.4 | 10,000 | 2:05.2 | 178 | 910 | 28 | 200 | |
| 14:37.7 | 3,500 | 2:05.3 | 178 | 910 | 28 | 197 | |
| r: 1:00 | 23 | ||||||
| 14:28.8 | 3,500 | 2:04.1 | 183 | 928 | 29 | 205 | |
| r: 1:00 | 27 | ||||||
| 12:38.8 | 3,000 | 2:06.4 | 173 | 891 | 29 | 198 | |
| r50 |
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Workout Graph
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