Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
42:11.4
Time
2:06.5
Pace
633
Calories
203
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,054 |
| Overall Time | 44:11.4 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 27 |
| Stroke Count | 1182 |
| Drag Factor | 125 |
October 02, 2026 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:11.4 | 10,000 | 2:06.5 | 173 | 900 | 27 | 203 | |
| 15:01.3 | 3,500 | 2:08.7 | 164 | 870 | 27 | 197 | |
| r: 1:00 | 25 | ||||||
| 14:38.8 | 3,500 | 2:05.5 | 177 | 913 | 28 | 210 | |
| r: 1:00 | 29 | ||||||
| 12:31.4 | 3,000 | 2:05.2 | 178 | 919 | 29 | 203 | |
| r54 |
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Workout Graph
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