Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
42:17.5
Time
2:06.8
Pace
630
Calories
82
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,070 |
| Overall Time | 44:17.5 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 27 |
| Stroke Count | 1179 |
| Drag Factor | 124 |
October 05, 2026 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:17.5 | 10,000 | 2:06.8 | 171 | 893 | 27 | 82 | |
| 14:51.1 | 3,500 | 2:07.3 | 170 | 888 | 27 | 82 | |
| r: 1:00 | 41 | ||||||
| 14:45.0 | 3,500 | 2:06.4 | 173 | 898 | 28 | 82 | |
| r: 1:00 | 29 | ||||||
| 12:41.5 | 3,000 | 2:06.9 | 171 | 893 | 28 | 82 | |
| r70 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.