Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
41:52.5
Time
2:05.6
Pace
639
Calories
179
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,051 |
| Overall Time | 43:52.5 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 27 |
| Stroke Count | 1154 |
| Drag Factor | 124 |
October 07, 2026 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:52.5 | 10,000 | 2:05.6 | 177 | 915 | 27 | 179 | |
| 14:43.3 | 3,500 | 2:06.1 | 174 | 904 | 27 | 141 | |
| r: 1:00 | 32 | ||||||
| 14:30.9 | 3,500 | 2:04.4 | 182 | 930 | 28 | 200 | |
| r: 1:00 | 19 | ||||||
| 12:38.4 | 3,000 | 2:06.4 | 173 | 911 | 27 | 196 | |
| r51 |
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Workout Graph
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