Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
42:01.6
Time
2:06.0
Pace
635
Calories
182
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,049 |
| Overall Time | 44:01.6 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 27 |
| Stroke Count | 1168 |
| Drag Factor | 124 |
October 09, 2026 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:01.6 | 10,000 | 2:06.0 | 175 | 906 | 27 | 182 | |
| 14:53.8 | 3,500 | 2:07.6 | 168 | 882 | 27 | 146 | |
| r: 1:00 | 26 | ||||||
| 14:36.5 | 3,500 | 2:05.2 | 178 | 920 | 28 | 198 | |
| r: 1:00 | 23 | ||||||
| 12:31.3 | 3,000 | 2:05.2 | 178 | 920 | 28 | 203 | |
| r49 |
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Workout Graph
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