Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
41:59.3
Time
2:05.9
Pace
636
Calories
179
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,053 |
| Overall Time | 43:59.3 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 27 |
| Stroke Count | 1148 |
| Drag Factor | 124 |
October 12, 2026 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:59.3 | 10,000 | 2:05.9 | 175 | 908 | 27 | 179 | |
| 14:48.7 | 3,500 | 2:06.9 | 171 | 895 | 27 | 191 | |
| r: 1:00 | 30 | ||||||
| 14:36.3 | 3,500 | 2:05.1 | 178 | 920 | 27 | 193 | |
| r: 1:00 | 23 | ||||||
| 12:34.4 | 3,000 | 2:05.7 | 176 | 911 | 28 | 154 | |
| r53 |
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Workout Graph
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