Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
43:16.8
Time
2:09.8
Pace
629
Calories
153
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,080 |
| Overall Time | 45:16.8 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 27 |
| Stroke Count | 1193 |
| Drag Factor | 124 |
October 14, 2026 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:16.8 | 10,000 | 2:09.8 | 160 | 871 | 27 | 153 | |
| 14:54.0 | 3,500 | 2:07.7 | 168 | 881 | 28 | 147 | |
| r: 1:00 | 53 | ||||||
| 14:50.9 | 3,500 | 2:07.2 | 170 | 888 | 28 | 152 | |
| r: 1:00 | 27 | ||||||
| 13:31.9 | 3,000 | 2:15.3 | 141 | 842 | 26 | 161 | |
| r80 |
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Workout Graph
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