Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
41:37.7
Time
2:04.8
Pace
640
Calories
160
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,062 |
| Overall Time | 43:37.7 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 27 |
| Stroke Count | 1156 |
| Drag Factor | 126 |
October 16, 2026 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:37.7 | 10,000 | 2:04.8 | 180 | 922 | 27 | 160 | |
| 14:42.1 | 3,500 | 2:06.0 | 175 | 906 | 27 | 154 | |
| r: 1:00 | 29 | ||||||
| 14:30.6 | 3,500 | 2:04.3 | 182 | 930 | 28 | 162 | |
| r: 1:00 | 33 | ||||||
| 12:24.9 | 3,000 | 2:04.1 | 183 | 932 | 28 | 165 | |
| r62 |
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Workout Graph
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